Overcoming loneliness is not an easy thing, you have to accept to ignore your shyness and your doubts in order to go towards others. This is all the more difficult when the loneliness follows a break-up. Reaching out to others is a natural process, but for those whose confidence has been shaken, it is a real obstacle course. \To rebuild one's life is sometimes a difficult passage to cross because it requires a complete reconsideration. A bit like a symbolic mourning of one's past life, it is necessary to live the mistakes as an experience to move forward, to finally project oneself in the future, in order to feel ready to remake one's life. Even if it is not always easy to believe in love again after a separation or a divorce, know that the end of a period also announces the birth of another, happier, which succeeds it.